Drumming

Next Drumming Event at Caring Hands:

February 26, 2012, 7-9pm.  For more info, click here!

Drum up some vibrational energy and bring yourself to joy! We offer guided and free-form sessions. Even if you have never drummed - never fear, trust us, you will find your beat.

Drum therapy is an ancient approach that uses rhythm to promote healing and self-expression. From the shamans of Mongolia to the Minianka healers of West Africa, therapeutic rhythm techniques have been used for thousands of years to create and maintain physical, mental, and spiritual health.

Current research is now verifying the therapeutic effects of ancient rhythm techniques. Recent research reviews indicate that drumming accelerates physical healing, boosts the immune system and produces feelings of well-being, a release of emotional trauma, and reintegration of self.

Playing within the context of a drum circle is truly an example of the concept of teamwork at its highest level. As the rhythms come together and grow, we quickly realize the need for trust and dependence amongst our fellow drummers. So many of the lessons we learn in the drum circle can be directly applied in our homes, our schools, our workplaces, and our lives.

	We learn to relax.
	We learn to let go.
	We learn to lead when necessary, and follow as needed.
	We learn to focus intensely at times, and to just feel our way along at others.
	Detoxification
	And we learn how–without balance and harmony–the slightest hint of discord can send the whole thing spiraling out of control.